Thursday, February 9, 2012

Better Sleep With Yoga

A few Night Yoga positions for a better sleep.

  • Sit facing a wall (or your headboard) with your buttabout 6 inches away from it.
  • Lie back and extend your legs up the wall.
  • If this is too intense a stretch for your hamstrings, slide your butt farther away from the wall.
  • If it's not enough, scoot closer.
  • Let your arms rest by your sides, palms facing up, and breathe gently, feeling the stretch in the backs of your legs.

Winding Down Twist

Minutes: 2:00-3:00
  • Sit cross-legged on the bed and exhale as you place your right hand on your left knee and left hand on the bed behind your tailbone.
  • Gently twist your torso to the left.
  • Allow your gaze to follow, looking over your leftshoulder. Breathe deeply, then return to center and repeat on opposite side.

Nighttime Goddess Stretch

Minutes: 3:00-5:00
Lie on your back with knees bent.
Place the soles of your feet together, then let your knees fall open, forming a diamond shape with yourlegs.
Rest your arms on the bed.
If you feel any strain, elevate your legs by placing a pillow underneath each knee.


What I Love About Thursday

  • That I love my children more today than what i loved them yesterday :)
  • Woke up, and went to the gym!
  • Updated my blog
  • It is beautiful and sunny outside
  • I am going to my son's game tonight!
  • I love my family

This is what I love about today so far :)

Fashion mom always in heels

My perfect Day

My perfect day in NYC!!


Home Decor

Home Decor that I love
How amazing is this elegant living room. This has the touch of sexy and elegance.


Celebs Out & About

Celebs Out & About

Mel B, looks like a simple regular mother!

Mila, it is amazing what make does. She is still beautiful but doesn't look as good as in the magazines.

How great does Beyonce look? fabulous I would say. Hilary Duff, looks beautiful with her belly!