Tuesday, August 4, 2015

Daily Meditation

Daily Meditation, May You Be Peaceful

We should all meditate in the morning.  This can allow us to go through the day with a different min set.  We all have challenges we are facing in one way or the other, but allowing some meditation, this can help us ease through the day.

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.
Today's meditation features a guided meditation by Buddhist teacher Sharon Salzberg. As you rush through the day, take a moment to stop and perceive the world. Direct loving kindness to those around you, and feel the sense of peace that washes over you.

courtesy of AOL

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