Friday, January 14, 2011

Get Gorgeous

Making the most of your assets

Get Gorgeous

They say that beauty comes from within, but how do you make your inner beauty shine through? Reveal a more beautiful you from the inside out with these tips from The Beauty Equation , by Nigel Barker, fashion photographer and America’s Next Top Model judge. Watch a funny movie. Laughter has been shown to decrease stress and boost mood and optimism. When you feel good, you look good—after all, happy people radiate an appealing glow. Take a picture of yourself right after a workout. Notice how exertion brightens your eyes and cheeks and causes you to hold your head high. Look at the picture often as inspiration to exercise, which naturally gives your body and spirit a boost. Stand up straight. Not only will you strengthen your back muscles, you’ll exude confidence and beauty.


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