Wednesday, August 11, 2010

Beauty and health

Beauty and Health

connection which has been recognized by many. Being beautiful by being healthy has been accepted by people across the globe. Hence, just a make up or superficial beauty does not mean that an individual is healthy. This bonding of the beauty and health can be achieved in many ways. Lets find out some secrets to enhance both at the same time.

The entire process starts with a healthy diet. It has not relationship with some special diet, this is just to maintain the balance in the body to keep it fit and healthy.

Beauty and health diet

Eat a diverse variety of food. Eating healthy leaves with the choice to taste anything good that suits your taste bud. You would not grow fat if you are working out everyday. No food can deposit the fat if your are into activities rather than being a couch potato.

Eat the required calorie. Do not consume more than you can burn. That does not mean you stop eating. Low calorie food can replace high calorie junks.

Drink more water than you usually do. Water helps to cleanse your body. It flushes the toxins out while you urinate or sweat. It also keeps your kidneys healthy and functioning properly.

Have lots of green vegetables, whole grains, seasonal fruits and make sure they are fresh. Local produce is better than packaged food.

Minimum consumption of high-calorie food is best for you. Eat moderately even if it is your favorite chocolate. After all having a bit can make you happier than having none at all.

Try to avoid too much sugar. Food high in fat and sugar can raise your cholesterol while making you prone to a heart attack.

Avoid carbonated drinks and stay healthy. Once in a while is fine but it cannot replace water. If you feel thirsty, drink water and not a cola or any fizz.

Work out for your benefit. Sweating out those extra pounds can really help you be mentally and physically stress free. Exercising is a stress buster and you would understand the best.

If you love sweets, have it. But do not make it a habit that you cannot live without them. An occasional desert is no harm.

Health and beauty salon

A health and beauty salon or a beauty shop is a one stop solution for your entire body. Your body needs pampering. After the years of harsh treatment you deserve to stop and take rest. Drop in at a beauty and health salon to feel the featherbed. The special treatments that you get at a salon are as follows:

Beauty treatments like facials, massages, manicure and pedicure are common. You can also opt for waxing and threading if those extra hair on your skin looks like an animal. Added will be a cute nail polishing and some pep talk with your neighbor while you pamper yourself. Depending on the time you spend inside you can carry a book or watch TV too if that is available.

Hair dressing is another characteristic of the salons. However, hair salons exist separately too.

You get ample supply of health and beauty products too.


courtesy of beauty tip hub

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