Mending a Broken Heart

I know I blogged about this a few months ago, and right now I feel the need of blogging and writing about broken hearts again... This is dedicated to all those female or male that are going through a broken heart specially two great people I know that are going through this struggle at this moment. E. L, this is for you, we are not alone we have great friends that love and support you.


People may say no one ever died of a broken heart, but when you're suffering from one, it sure doesn't feel that way--at least initially. These suggestions may help you navigate the painfully troubled waters of a relationship that has ended and help you heal a broken heart. I have felt as is my heart really hurts, and people say the heart never hurts.

Days 1 and 2

Step 1 Breathe. All you can do is survive this first and difficult day. Take one day at a time. Give yourself permission to mourn. Call in sick at work, sleep all day, eat too much ice cream, sob. This is a hard time maybe one of the hardest, I don't do the ice cream thing, I stop eating as a whole, which is not safe and certainly not healthy.


Step 2 Congratulate yourself for being human: It is only when you open yourself to love that your heart can break. Develop and repeat a helpful mantra to get you through the initial shock and pain, such as "This too shall pass" or "I will survive." We hate listening to this if you are like I am then I feel bad this is then a very hard situation, because I am extremely impatient, but let's hang in there we will make this through.

Step 3 Reach out to a close friend or family member. It helps to share your thoughts with others. Watch a movie to distract yourself. Choose a comedy that has cheered you up in the past. Or watch a movie that's guaranteed to make you sob--it may surprise you how good that feels.

Month 1
Step 1
Week 1: Force yourself to go out even if you are feeling despondent. Take yourself out for a cup of coffee or go on a long walk. Express your emotions in a way that comes naturally. Write in a journal, paint, sculpt or play music. Do daily cardiovascular exercise--the endorphins will give your spirits an immediate lift. Resist the urge to call your ex. Instead, write a letter. Don't mail it. Go out of town for the weekend to distance yourself from the temptation to call your ex. Visit an old friend or go back home to your roots. A change of environment does wonders for the spirit. Put everything that reminds you of your ex in a box and seal it. Throw it away, donate it to charity or ask a friend to hold on to it indefinitely.


Step 2
Week 2: Surround yourself with friends. This may mean reaching out to people you fell out of touch with during the relationship. Make lists to help you regain your confidence and identity: a list of your friends, of things you like, of what you want to accomplish in the next decade. Spoil yourself: Get a new hairstyle, have a spa day or go shopping. Resist the urge to call your ex.


Step 3
Week 3: Assess the experience. Have you learned anything about yourself? Does the experience make you more empathetic to others who've suffered a hardship? Begin an activity that will fill your time, distract your mind and rebuild your confidence. Train for a marathon, take up yoga or learn a new language. Resist the urge to call your ex. Volunteer your time at a local homeless shelter, soup kitchen or tutoring center. It will take your mind off your own woes and keep your suffering in perspective. Go spend the night at a friends house enjoy it cry, talk, laugh hec that's what friends are for.


Step4
Week 4: Continue regular socializing and exercising. While socializing, though, make sure you don't depend on alcohol or drugs to dull the pain. Call your ex if you feel it would be helpful. Resist if you merely want to say hurtful things. Consider dating other people, but be wary of rebound relationships. Understand that you will need to experience and process sadness, anger, guilt and fear to fully heal. Burying or ignoring these emotions will thwart the healing process. Write, cry, share the feelings with friends.



Months 3 to 6
Step 1
Force yourself to go on dates. You'll be surprised to discover that your heart can still flutter over someone. It's part of the healing process.

Step 2
Consult a psychiatrist if you are experiencing symptoms of depression, such as lack of appetite, insomnia or too much sleeping, low self-esteem, and an inability to concentrate or carry out routine tasks. Ask a friend or physician to recommend one who is experienced in treating depression.

Step 3
Remember that healing is a process that takes time. Expect waves of sadness, anger, guilt or fear even after you think you are over it. Give your heart time to heal.

One year and beyond

Step 1
Compartmentalize the experience in your memory: "My heart was broken once. It really hurt and I'm glad it's over."

Step 2
Reach out to your ex if you want to re-establish a friendship. Do not harbor secret ambitions of winning him or her back. You'll only set yourself up for another heartbreak.

If you are going through a break up, I hope in some ways this may help you.

xoxo
griselle