Good Morning,
As previously mentioned, below is my food intake from yesterday.
Breakfast
2 egg white with peppers and tomatoes
1 cup of coffee
My special "water" 2 liter this is through out the day.
Lunch
Turkey wheat wrap with lettuce and tomatoes (no cheese) a dap of honey mustard.
Snack
1 Oatmeal cookie
1/2 cup of coffee
My water
As for dinner I have been trying to eat before 7:30 pm
Dinner
Whole wheat linguine the size of my palm basically with 2 spoons of marinara sauce.
As previously mentioned, below is my food intake from yesterday.
Breakfast
2 egg white with peppers and tomatoes
1 cup of coffee
My special "water" 2 liter this is through out the day.
Lunch
Turkey wheat wrap with lettuce and tomatoes (no cheese) a dap of honey mustard.
Snack
1 Oatmeal cookie
1/2 cup of coffee
My water
As for dinner I have been trying to eat before 7:30 pm
Dinner
Whole wheat linguine the size of my palm basically with 2 spoons of marinara sauce.
Oatmeal rice cake for snack.
Worked out for about 30 minutes targeted booty and abs.
xoxo
griselle
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